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Mouth breathing, the habit of breathing through your mouth rather than your nose, is an unpleasant side effect of sinus problems and can cause several health issues. According to Dr. John Ditto of Richmond Breathe Free, nose breathing is better for your health.

Inflammation of the sinuses is one of the key indicators of chronic sinusitis, a condition that affects many Americans. According to Dr. John Ditto of Richmond Breathe Free, the longer sinus inflammation goes untreated, the more it will affect a patient’s quality of life.