Poor breathing can affect your health, which is why chronic sinusitis can be so debilitating

Health Care
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Clear breathing is associated with better health. | Adobe Stock

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  • Studies show that chronic sinusitis contributes to hypertension
  • 2% of men and 4% of women that suffer with chronic sinusitis will experience significant jumps in blood pressure
  • Some overlooked symptoms include a dry sinus headache or sinus inflammation
Historical evidence backs the idea that how we breathe is an essential factor in our overall health, and studies show that chronic sinusitis can contribute to or cause other health conditions.

Dr. Anthony D. Sanders of Indianapolis Sinus Center agrees that chronic sinusitis can be linked to other ailments. 

“There have been a variety of associations with various health ailments that can directly be related to chronic sinusitis,” Sanders said. “Good breathing has been associated with better health for a variety of different ailments.”

It is common knowledge that breathing is impaired by sinusitis and research has revealed that chronic sinusitis can contribute to the development of hypertension.

Looking back at history, we can follow evidence from a study conducted by the physiology and cell biology department at Ohio State University that supports the fact that breathing affects our overall health, and it is known that the heart rate increases during inhaling — while arterial blood pressure decreases — and vice versa as we exhale. 

According to the Consequences of Chronic Rhinosinusitis on Blood Pressure study, it was discovered that 2% of men and 4% of women who experience sinus inflammation also experience a significant increase in blood pressure — especially in patient groups over 50 years of age.

Healthline reports that common symptoms of chronic sinusitis that may restrict breathing include post-nasal drip and inflamed nostrils. Symptoms may also be less obvious, including dry sinus headaches or sinus migraines.

A study published in Breathe Journal concludes that there could be use for slow and controlled breathing techniques, which lower stress and help promote health and longevity. More analysis is required to make a determination, however.

Sinus inflammation specialists are an imperative resource for sinus inflammation patients who wish to enhance well-being and increase longevity. 

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